Have you ever thought about why you quit when things get tough? Or why you always ended up going back to old habits?
Have you ever listened to yourself & your own Self-Talk? It's either Negative or Positive! It either lifts you up or drags you down.
Well...Self-Motivation & VISION are Trained & Disciplined! And you only know what you know. I realized I could change my life when I started finding programs for my mindset & personal development.
I started my health journey 10 years ago by joining a gym. I started eating healthy & clean. No diet! No cutting anything out, just adjusting when I would eat certain foods. I know its called Carb Cycling now. While doing more research on my own I came across an amazing nutrition system 5 1/2 years go. I lost 40 lbs. after giving birth to my 5th baby. And while my PHYSICAL TRANSFORMATION was incredible, I also had an EMOTIONAL TRANSFORMATION.
Your Mind & Body are connected. And you are unable to discipline one without affecting the other. Maybe you need a system for your mindset & body too.
Because I own a gym, I know the importance of working out. But it's way more than that!! Working out is just one part of the process!! Believe me.
Check out my Nutrition Tab or go to www.yoli.com/coachb if you're looking for some High Quality Supplements.
And check out www.yolibmbb.com for the 60 Program I started in Aug 2019 if you are ready to SAY YES, to Yourself in 2021.
Or contact me if you need help figuring out what you should start with first...Workouts, Mindset Coaching, Nutrition, or Supplements?