
Personal Training
For Your Health
Move More - Feel Better
"It is health that is real wealth."
Gandhi
Service






All services are certified by the quality label Fitnessguide and are therefore recognized by many health Swiss insurance companies.
All services are available in English and German.

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Member of the Berufsverband für Gesundheit und Bewegung Schweiz (BGB)
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All services are certified by the quality label Fitnessguide and are therefore recognized by many health Swiss insurance companies.
Approach
It is all about you
Every collaboration is unique because it is tailored to you. By putting your current lifestyle, wants and needs at the center, we will find the holistic training system that works best for you.
More than just a workout
It's about lasting change, not just about making you sweat. Coaching you to move more often, better and in a more versatile way is my focus. Simultaneously I am providing you with tools to build habits that sustainably improve your health and quality of life. As a result you will feel better, stronger and more confident.
Filling the gaps
My movement coaching identifies your specific gaps in movement, strength and mobility and targets them with smart programming and motivating guidance. Together we will improve your health, happiness and quality of life.
Smells like potential
There are no shortcuts, quick fixes or magic pills to a healthy body and mind. However, with small, consistent steps there is endless and lifelong potential to improve your health. I will support you along the way.
"Exercise should be regarded as a tribute to the heart."
Tunney

Testimonials
My experience with Bettina has changed my body and my health in a way that I never could have imagined. Coach B has teaching skills that are top notch. She is empathetic, emotionally intelligent and has a mastery of anatomy and movement that is beyond any other in my experience. My back body has come to life under her consistent care - no more pain, increased range of motion and a little more buff too ;-)
Niki, Yoga Educator & Ice Cream Lover
I initially started training with Bettina because I wanted some accountability around my workouts, but I've continued because I love Bettina's approach and actively look forward to our sessions. She has helped me work through some significant injuries and changed the way I think about exercising. I never thought I would look forward to working out, but these days I start every day with exercise. She's built me progressive workout programs adapted to my lifestyle and physical needs and I have seen continual improvements in my strength, flexibility, functional movement and quality of life.
Shona, Consultant & Chaturanga lover
I started training with Bettina because of chronic neck and knee pain.
Now I no longer have neck pain and my knee is fine too.
What I find incredible is what Coach B is able to see and perceive over Zoom, she really does see everything. I also appreciate her broad knowledge, her creativity in exercise design and how she can motivate and support me.
Andrea, lives here and there
Let's get in touch
Live online sessions via Zoom - worldwide
In-person sessions - location dependent