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Personal Training Plank

Personal Training

For Your Health

Move More - Feel Better 

"It is health that is real wealth."

Gandhi

Service

Personal Training

Personal Training

Train regularly and efficiently with personalised programming, supplemented with individual lifestyle coaching. Improve your movement literacy and health competence. Private and semi-private training available, online and in person.

Private Group Training

Private Group Training

Train together with a group of friends, work towards a common goal,  fun and educational.

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Functional Range Conditioning (FRC)

FRC is a training system to increase joint mobility, strength and control, which improves your active range of motion, strength and quality of movement.

Injury rehabilitation

Active Rehab

Return to your desired activities after an injury, reduce persistent pain or support chronic illnesses with adapted exercising. 

Improve your health and well-being.

Train online or in person.

Pre- and postnatal training

Pre- & Postnatal Training

Learn how to stay active throughout all stages of your pregnancy and return postnatal to your beloved activities with confidence and strength. Benefit from your customised training plan.

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Workplace

Health

Individualised offers for companies:

Input workshops, individual and group sessions, health strategies and more.

All services are certified by the quality label Fitnessguide and are therefore recognized by many health Swiss insurance companies. 

All services are available in English and German.

Approach

It is all about you

Every collaboration is unique because it is tailored to you. By putting your current lifestyle, wants and needs at the center, we will find the holistic training system that works best for you. 

More than just a workout

It's about lasting change, not just about making you sweat. Coaching you to move more often, better and in a more versatile way is my focus. Simultaneously I am providing you with tools to build habits that sustainably improve your health and quality of life. As a result you will feel better, stronger and more confident. 

Filling the gaps

My movement coaching identifies your specific gaps in movement, strength and mobility and targets them with smart programming and motivating guidance. Together we will improve your health, happiness and quality of life. 

Smells like potential

There are no shortcuts, quick fixes or magic pills to a healthy body and mind. However, with small, consistent steps there is endless and lifelong potential to improve your health. I will support you along the way. 

"Exercise should be regarded as a tribute to the heart."

Tunney

Personal Training Kettlebell

Testimonials

My experience with Bettina has changed my body and my health in a way that I never could have imagined. Coach B has teaching skills that are top notch. She is empathetic, emotionally intelligent and has a mastery of anatomy and movement that is beyond any other in my experience. My back body has come to life under her consistent care - no more pain, increased range of motion and a little more buff too ;-)

Niki, Yoga Educator & Ice Cream Lover

I initially started training with Bettina because I wanted some accountability around my workouts, but I've continued because I love Bettina's approach and actively look forward to our sessions. She has helped me work through some significant injuries and changed the way I think about exercising. I never thought I would look forward to working out, but these days I start every day with exercise. She's built me progressive workout programs adapted to my lifestyle and physical needs and I have seen continual improvements in my strength, flexibility, functional movement and quality of life. 

Shona, Consultant & Chaturanga lover 

I started training with Bettina because of chronic neck and knee pain.

Now I no longer have neck pain and my knee is fine too.

What I find incredible is what Coach B is able to see and perceive over Zoom, she really does see everything. I also appreciate her broad knowledge, her creativity in exercise design and how she can motivate and support me. 

Andrea, lives here and there

Coach B Quebec

Coach B

Hi, I'm Bettina! Spending time with my family and friends is essential for me. Water is my element, I enjoy concerts and photography and my favourite way to move is dancing.

Let's get in touch

Live online sessions via Zoom - worldwide

In-person sessions - location dependent

Thank you for your message!

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