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Flexibility

Pre- and postnatal training

Learn how to stay active during all phases of your pregnancy and how to prepare for the postnatal course with customized training

return to your beloved activities with confidence and strength.

Für wen?

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Free initial consultation

During a 15-minute Zoom call, you can ask all your questions and we can find out if we are a good fit.

Health insurance recognition

Takes place in 2024

Wo? Dein Training – dein Ort

Live worldwide at your home via Zoom Call.

Possible in person in Bern: in your usual environment (e.g. at home, at work, ...)

Sequence

After the initial assessment, I will create your individual program that is tailored to you and your focus. During the 12 week cycle I coach you through increases.

Sprachen

Offer in German or English.

What our customers say

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