Functional Range Conditioning (FRC)
FRC® is a comprehensive (joint) training system based on scientific principles and research findings that simultaneously improves flexibility, strength and control. This enhances the quality of your movements in daily life, sports, and training.
For Whom?
For anyone who wants to improve their movement quality while building strength, control, and flexibility. Regardless of your age, training experience, or fitness level, the workout will be tailored to your individual needs and goals.
Free Consultation
During a free 15-minute phone or Zoom consultation, you can ask any questions you may have and learn more about the program. Together, we'll explore whether it's the right fit for your goals and needs.
Health Insurance Recognition
All services are certified by the Fitnessguide quality label. Depending on your supplementary health insurance plan, you may be eligible for reimbursement from your health insurance provider.
Where?
Your training, your place.
In person in Bern: Seilerstr. 21, Rabbentalstr. 91
Worldwide: live zoom call
What To Expect?
Following an initial assessment, you'll receive a personalised training program designed around your health, goals, and daily life. Throughout the 12-week coaching cycle, the program is continuously adjusted to support your progress and changing needs. Along the way, you'll learn to better understand your training and build the confidence to manage it independently over the long term.
Languages
Services available in English or German.
What is FRC?
Functional Range Conditioning® is a comprehensive (joint) training system based on scientific principles and research findings that simultaneously trains mobility, strength, and control. This improves the quality of your movements in daily life, sports, and training.
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When using the FRC® system, there are three main training goals, all of which are closely interrelated and are achieved simultaneously:
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Mobility Development
Mobility refers to the extent of a person’s active, usable range of motion. The greater a person’s mobility, the better they can safely, efficiently, and effectively utilize their full range of motion. Unlike traditional stretching, the goal is not merely to achieve a greater range of motion. What matters most is that this range of motion can also be actively controlled and utilized. Many people have untapped potential for movement that they can achieve passively but cannot actively control. FRC bridges this gap by specifically building strength and control at the end ranges of a movement.
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Joint Strength
The FRC® system not only improves range of motion but also protects the joints, allowing movements to be performed safely. The training aims to improve joint function and resilience, increase active range of motion, and sustainably enhance the quality of your movements.
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Body Control
Training with FRC® improves nervous system function. This leads to reduced pain and fewer injuries, promotes joint health and longevity, and improves range of motion and flexibility. At the same time, you’ll learn to be more aware of your body and move with greater precision.​
Benefits of FRC
Build Resilient Joints
FRC doesn't just improve mobility – it also develops strength and control throughout your available range of motion. This helps make your joints stronger, more resilient and better prepared for the demands of daily life and sport.
Move Free and Strong
Improve your active mobility and gain access to movements that may have previously felt restricted, uncomfortable, or difficult.
Improve Your Movement Quality
Greater control leads to more precise and efficient movement. This can have a positive impact on sports performance, training and everyday activities.
Get to Know Your Body Better
Develop a deeper understanding of how your body and joints function and learn which exercises benefit your body most.
Build a solid Foundation for Performance
Whether you enjoy strength training, dancing, yoga, martial arts, endurance sports, or other forms of movement, well-functioning joints provide the foundation for sustainable performance and long-term progress.
Prevention and Rehabilitation
FRC can be used both proactively and as part of the recovery process after an injury to gradually rebuild mobility, strength, and confidence in movement.
Invest in Your Long-Term Health
Mobility, strength and control change over time. Through targeted training, you can actively maintain and continue developing your physical abilities for years to come.