Group Training
Not a traditional group fitness class but personal training in a small group setting. Train together while benefiting from individual attention and personalised coaching. With a maximum of five participants, you'll receive personal guidance, tailored feedback, and a training experience adapted to the needs of the group – almost like personal training, just in a group setting.
Training Groups
Personal Training in a small group: Core & Control
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Functional full-body training with a focus on core stability, strength and movement control
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Suitable for beginners and advanced participants
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Personal coaching and individual exercise modifications
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Motivating training environment in a small, supportive group
Wednesdays: 1:00–2:00 pm
Thursdays: 5:40–6:30 pm
Rabbentalstrasse, Bern
Quarter 3: August 5 – October 21 (10x)
Status: Available Space
Seniors
STB Senior:innensport Schönauriege
Bern
Status: only for STB Memembers
Languages
Services available in Englisch or in German.
New Group
Private group training can be arranged at any time and customised to your group's goals, interests, and individual needs.
Whether you'd like to train with friends, colleagues or your sports team, the program is designed around what matters most to you.
Health insurance recognition
All services are certified by the Fitnessguide quality label. Depending on your supplementary health insurance plan, you may be eligible for reimbursement from your health insurance provider.