Active rehabilitation
Return to your desired activities after an injury. If you experience persistent pain or have a chronic condition, improve both your well-being and your health through a tailored exercise program and adapted training.
For Whom?
Pain, injuries or health challenges don’t have to mean giving up exercise. With a workout plan tailored to your situation, you’ll learn to rebuild your confidence in your body, increase your resilience and use exercise as a tool for health and well-being.
Free Consultation
During a free 15-minute phone or Zoom consultation, you can ask any questions you may have and learn more about the program. Together, we'll explore whether it's the right fit for your goals and needs.
Health Insurance Recognition
All services are certified by the Fitnessguide quality label. Depending on your supplementary health insurance plan, you may be eligible for reimbursement from your health insurance provider.
Where?
Your training, your place.
In person in Bern: Seilerstr. 21, Rabbentalstr. 91
Worldwide: live zoom call
What To Expect?
Following an initial assessment, you'll receive a personalised training program designed around your health, goals, and daily life. Throughout the 12-week coaching cycle, the program is continuously adjusted to support your progress and changing needs. Along the way, you'll learn to better understand your training and build the confidence to manage it independently over the long term.
Languages
Services available in English or German.