Coach B
Personal Training
Train successfully with your individual training plan combined with personal lifestyle coaching
and promote your own movement, fitness and health skills.
Train privately or in pairs, online or on-site.
For whom?
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Free initial consultation
During a 15-minute Zoom conversation you can ask all your questions and we can find out if we are a good fit.
Health insurance recognition
Takes place in 2024
Where? Your training – your place
Live worldwide at your home via Zoom Call.
Possible in person in Bern: in your usual environment (e.g. at home, at work, ...)
Sequence
After the initial assessment, I will create your individual program that is tailored to you and your focus. During the 12 week cycle I coach you through increases.
Languages
Offer in German or English.
What our customers say
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Way of working
We start with the basics, at the foundation.
Joint mobility, internal control
Leaning on FRC, mov'nat, Katie Bowman
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Value personal training
Assessment: we are assessing your movements, injuries and progress
· Hands on Treatment / Cueing: we provide helpful physiotherapy manipulations or hands on cueing to help your body move better
· Program Design: we design specific programs for your needs, goals and what space and equipment you have available
· Teaching technique: we are teaching you proper techniques and ways how to move your individual body most efficiently and pain free
· Support & Accountability: we support through whatever obstacles might come up and hold you accountable to keep you on the right trajectory towards your goals
· Education: we provide education around your injury, issues and your body
· Recovery: we also teach you how to look at recovery evenly important as training to maintain a healthy balance
· Community: we provide you with a care team and resources you can fall on anytime
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