Workshop Series: Contemporary Mobility

In this workshop series, we take the time to explore and deepen our movement capacities. The workshops are designed for people interested in dance and movement, as well as dancers and dance professionals.

Contemporary Dance x Mobility Training

Together, we develop a more refined awareness of movement control, body perception and movement quality, while discovering new possibilities within your own movement.

We combine targeted mobility exercises with dance practice, looking closely at how you move and providing individual feedback. The insights gained through the exercises are then directly transferred into your dancing, allowing you to explore movement with greater awareness, control and freedom.

Expect space for exploration, individual feedback, choreography and the opportunity to experience your own movement in a more conscious, controlled and free way.

For dance and movement enthusiasts, dancers and dance professionals.

Dates:

25.10.26, 10.00-13.00h: Lower Body

07.11.26, 10.00-13.00h: Spine

22.11.26, 10.00-13.00h: Shoulder Girdle

Instructors:

Bettina Glauser

Bettina holds an MSc in Exercise & Health Science and is a movement coach with more than 15 years of experience in movement education. After studying at the University of Bern and the University of Basel, she worked as a movement therapist, personal trainer and dance educator, among other roles.

Today, she works with people through individual training to help them sustainably improve their strength, movement quality and control, as well as their overall health. Her approach combines evidence-based knowledge with a grounded and empathetic coaching style. She places particular emphasis on making movement not only effective, but also enjoyable and sustainable in everyday life.

Coach B

Lisa Lareida

Born and raised in Krauchthal near Bern, Lisa completed her dance training in Switzerland and abroad and graduated with a Master’s degree in Dance Teaching and Coaching from Zurich University of the Arts (ZHdK) in 2021.

As a dance teacher, Lisa has been working with young people and adults for many years. Since 2015, she has worked as a freelance dance artist and has been involved in a wide range of projects both on and off stage, alongside her teaching.

Lisa places great importance on sustainable training and brings additional medical expertise from her initial training as an orthopaedic technician and her MSc in Neuroorthopaedics.

lisalareida.ch