Pre- and postnatal training
Stay active and move safely throughout your pregnancy and gradually return to the activities you love after giving birth. Through targeted, individualized training you will build strength, confidence and trust in your body.
Where?
Your training, your place.
In person in Bern: Seilerstr. 21, Rabbentalstr. 91
Worldwide: live zoom call
What to Expect?
Following an initial assessment, you'll receive a personalised training program designed around your health, goals, and daily life. Throughout the 12-week coaching cycle, the program is continuously adjusted to support your progress and changing needs. Along the way, you'll learn to better understand your training and build the confidence to manage it independently over the long term. There is also the option to lean on the support of a Pelvic Floor Physiotherapist.
Languages
Services available in English or German.
Free Consultation
During a free 15-minute phone or Zoom consultation, you can ask any questions you may have and learn more about the program. Together, we'll explore whether it's the right fit for your goals and needs.
Health Insurance Recognition
Health Insurance Recognition
All services are certified by the Fitnessguide quality label. Depending on your supplementary health insurance plan, you may be eligible for reimbursement from your health insurance provider.